If you are living with diabetes, your feet deserve a little extra attention, and the payoff is worth it. Diabetes can reduce sensation and circulation in the feet, which means small problems can go unnoticed and become bigger ones. A short daily routine helps you catch issues early.
A simple daily check
- Look over both feet each day, including the soles and between the toes; a mirror or a family member can help.
- Watch for cuts, blisters, redness, swelling, or changes in skin color.
- Wash with lukewarm water, dry gently, and dry well between the toes.
- Moisturize the tops and bottoms, but not between the toes.
- Never go barefoot, even indoors, and check inside your shoes before putting them on.
Why small things matter
When sensation is reduced, a blister from a new shoe or a tiny cut may not hurt the way it normally would. Catching these early, before they progress, is the whole point of a daily check, and it is one of the most protective habits you can build.
When to call a podiatrist
Reach out promptly if you notice a sore that is not healing, a wound, an ingrown toenail, increasing redness or swelling, or any change in color or temperature of the foot. Regular podiatry visits are also a smart part of routine diabetes care.
Your feet carry you through life, and with diabetes they need a reliable partner. If anything looks off, do not wait, reach out and we will take a look.